“Live each moment completely and the future will take care of itself.
Fully enjoy the wonder and beauty of each moment.”
“The time to relax is when you don't have time for it.”
“Tension is who you think you should be. Relaxation is who you are. ”
"We forget we’re mostly water till the rain falls and every atom in our body starts to go home.”
“One day in perfect health is much.”
"Calm mind brings inner strength and self-confidence, so that's very important for good health. ”
“If you take care of your mind, you take care of the world. ”
“Doing something positive will help turn your mood around. When you smile, your body relaxes.
When you experience human touch and interaction, it eases tension in your body.”